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5 years ago
Tuesday, January 20, 2009
Monday, January 12, 2009
Questions about Massage
As you can see in my post below i had many questions about getting a massage. I found this great sight that answers many questions and has links explaining the different types of massage therapy; http://altmedicine.about.com/od/massage/a/massage_ques.htm
Sunday, January 11, 2009
Massage in Utah
After my daughter in law, Christy, graduated from Massage Therapy School, she worked for a local Spa. However, feeling that massage therapy is more than just a pampering deal, Christy wanted to focus more on the assets that massage can provide for athletes and the recovery of the body for optimum performance. So along with her husband, Jerriah, she has opened a small shop to focus on helping people.
Christy’s shop is located at Anytime Fitness gym in Lehi Utah. She calls her shop Body Performance Massage, and I love the way the title really says her goal. She has been taking additional classes in Sports Massage and is looking into doing massage at different sporting events around Utah. Christy’s future goal is to open a shop that will accommodate multiple therapists and work with local doctors and trainers.
With my bad back I have always thought massage sounded so nice and my doctor even recommended it, but I am not the type of person to strip down naked in front of someone and let them put their hands all over me. However, after talking to Christy and learning more about it, I found out that it is recommended that a person “disrobes to their comfort level" to get a massage and that they are "draped" during the whole procedure. Meaning; if you feel better wearing shorts and a t-shirt, that is fine. When a person does this, it is a signal to the massage therapist that they are not to massage that area. Also, draping is when a sheet, towel, or blanket is used to cover the body during the procedure. The only parts of the body that are exposed are those being worked on, and private areas are never exposed or massaged for any reason. Additionally, the massage therapist leaves the room to give you privacy when you are changing and doesn't return until you are safe under the sheet or completely dressed.
Feeling a bit more comfortable with the idea, I decided to let Christy give me a massage. During the massage, I never did feel exposed and really appreciated Christy's professionalism during the entire procedure. I only let her work on me for a short time, but it was as relaxing as I had imagined and my back felt so much better afterwards that I look forward to the next opportunity to get a massage.
I did learn that there are many different techniques of massage, and will have to write about that another time; for now I’d like to wish Christy and Jerriah the best of luck with this new and exciting venture in their lives!
Christy’s shop is located at Anytime Fitness gym in Lehi Utah. She calls her shop Body Performance Massage, and I love the way the title really says her goal. She has been taking additional classes in Sports Massage and is looking into doing massage at different sporting events around Utah. Christy’s future goal is to open a shop that will accommodate multiple therapists and work with local doctors and trainers.
With my bad back I have always thought massage sounded so nice and my doctor even recommended it, but I am not the type of person to strip down naked in front of someone and let them put their hands all over me. However, after talking to Christy and learning more about it, I found out that it is recommended that a person “disrobes to their comfort level" to get a massage and that they are "draped" during the whole procedure. Meaning; if you feel better wearing shorts and a t-shirt, that is fine. When a person does this, it is a signal to the massage therapist that they are not to massage that area. Also, draping is when a sheet, towel, or blanket is used to cover the body during the procedure. The only parts of the body that are exposed are those being worked on, and private areas are never exposed or massaged for any reason. Additionally, the massage therapist leaves the room to give you privacy when you are changing and doesn't return until you are safe under the sheet or completely dressed.
Feeling a bit more comfortable with the idea, I decided to let Christy give me a massage. During the massage, I never did feel exposed and really appreciated Christy's professionalism during the entire procedure. I only let her work on me for a short time, but it was as relaxing as I had imagined and my back felt so much better afterwards that I look forward to the next opportunity to get a massage.
I did learn that there are many different techniques of massage, and will have to write about that another time; for now I’d like to wish Christy and Jerriah the best of luck with this new and exciting venture in their lives!
Friday, January 9, 2009
Sunday, January 4, 2009
What is the Best Dog food to Feed?
people are always asking me what dog food they should feed. this is a hard one...ask 100 dog people this question and you will get 100 answers. i have a few rules i use when buying my dogs food;
1. NEVER use a food with corn in it!!! (i was cheaping out once and lost one of my best stud dogs to bloat/torsion. he had not over eaten, the corn had just caused gas to build which i found is common in larger dogs after they reach the age of 7 years and beyond.) Dogs can't digest corn and it has no nutritional value for them so you have to feed more (so much for saving money) and hence you have to clean up more poop---something that is not my favorite job.
2. i feel dogs should be on dry dog food not canned. dry is better in many ways, including keeping their teeth clean and canned food is mostly water and i don't like paying for water.
3. i stay away from artificial colorings---dogs don't care if their food is pretty and it has been linked to cancer.
4. i stay away from soy. it's been linked to thyroid problems.
5. i stay away from grocery store foods due to the corn listed in #1.
next thing i have to go with is a food that is easily accessable to buy in my area. there are foods that i would like to buy, but i would have to travel long distances to get them which brings up the cost of the food and also can create the problem of running out if i can't get to the place to get the dog food.
and of course cost is a big factor! i want the best food available at the best cost (silly me)! and remember the cheapest doesn't always mean saving money. if i buy a dog food with corn that i have to feed twice as much as a good digestable food that i can feed half as much, i haven't saved any money and my dogs health is a factor (it cost $750.00 to have the surgery for torsion and the dog died anyway).
my dogs show me a lot of what is good food also. i have show dogs and they have to be in the best condition, shiny coat, good undercoat and so forth. when i had a friends dogs here we had numurous breeds and a few of each breed that we could split up to test different good high quality feeds on the dogs.
all dogs did well on the feeds that we chose so it came down to cost and availability for me. as a result i have used the same dog food for about 13 years and still get comments at dog shows on how my dogs "glisten" and i have been happy with their overall health. i do use a different brand puppy food than the adult food tho, due to i found the puppy food in that brand contained corn (wonder why they would make a good adult food and not a good puppy food?).
25 years ago i tried 3 "good brand" dog foods (Eukanuba, Iams & Science diet) and hated them...my dogs looked horrid on them and i've never used them again; although other dog people swear by them (and i just laugh at the beneful commercials).
another thing that i am adamant about is; DON'T FEED SCRAPS! a good dog food is so nutritionally balanced that by adding scraps you throw off the balance of the nutrition and are defeating your purpose; not to mention the upset stomach it causes the dog having food that it isn't able to digest properly thus giving the owner the fun job of cleaning up diahrea and vomit!
since my experimental days, i have run accross this handy guide to rating a dog food to help the owner pick a good food, and a list of dry dog foods that have been rated that i found very interesting and thought it was worth sharing;
Prepared by HausMommy
How to grade your dog's food:
Start with a grade of 100:
1) For every listing of "by-product", subtract 10 points
2) For every non-specific animal source ("meat" or "poultry", meat, meal or fat) reference, subtract 10 points
3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points
4) For every grain "mill run" or non-specific grain source, subtract 5 points
5) If the same grain ingredient is used 2 or more times in the first five ingredients (i.e. "ground brown rice", "brewer’s rice", "rice flour" are all the same grain), subtract 5 points
6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points
7) If it contains any artificial colorants, subtract 3 points
8 ) If it contains ground corn or whole grain corn, subtract 3 points
9) If corn is listed in the top 5 ingredients, subtract 2 more points
10) If the food contains any animal fat other than fish oil, subtract 2 points
11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points
12) If it contains soy or soybeans, subtract 2 points
13) If it contains wheat (unless you know that your dog isn’t allergic to wheat), subtract 2 points 14) If it contains beef (unless you know that your dog isn’t allergic to beef), subtract 1 point
15) If it contains salt, subtract 1 point
Extra Credit:
1) If any of the meat sources are organic, add 5 points
2) If the food is endorsed by any major breed group or nutritionist, add 5 points
3) If the food is baked not extruded, add 5 points
4) If the food contains probiotics, add 3 points
5) If the food contains fruit, add 3 points
6) If the food contains vegetables (NOT corn or other grains), add 3 points
7) If the animal sources are hormone-free and antibiotic-free, add 2 points
8 ) If the food contains barley, add 2 points
9) If the food contains flax seed oil (not just the seeds), add 2 points
10) If the food contains oats or oatmeal, add 1 point
11) If the food contains sunflower oil, add 1 point
12) For every different specific animal protein source (other than the first one; count "chicken" and "chicken meal" as only one protein source, but "chicken" and "" as 2 different sources), add 1 point
13) If it contains glucosamine and chondroitin, add 1 point
14) If the vegetables have been tested for pesticides and are pesticide-free, add 1 point
94-100+ = A 86-93 = B 78-85 = C 70-77 = D <70 = F
Here are some foods that have already been scored. If you don't see your dog's food here, ask and someone will score it for you. (some of these i have never heard of so must be available only by special order or in different locations that i'm not at)
Dog Food scores:
Alpo Prime Cuts / Score 81 C
Artemis Large/Medium Breed Puppy / Score 114 A+
Authority Harvest Baked / Score 116 A+
Authority Harvest Baked Less Active / Score 93 B
Beowulf Back to Basics / Score 101 A+
Bil-Jac Select / Score 68 F
Blackwood 3000 Lamb and Rice / Score 83 C
Blue Buffalo Chicken and Rice / Score 106 A+
Burns Chicken and Brown Rice / Score 107 A+
Canidae / Score 112 A+
Chicken Soup Senior / Score 115 A+
Diamond Maintenance / Score 64 F
Diamond Lamb Meal & Rice / Score 92 B (i use this, my dogs aren't allergic to wheat so that brings this up to a 94 A)
Diamond Large Breed 60+ Formula / Score 99 A
Diamond Performance / Score 85 C
Dick Van Patten's Natural Balance Ultra Premium / Score 122 A+
Dick Van Patten's Natural Balance Venison and Brown Rice / Score 106 A+
Dick Van Patten's Duck and Potato / Score 106 A+
EaglePack Holistic / Score 102 A+
Eukanuba Adult / Score 81 C
Eukanuba Puppy / Score 79 C
Flint River Senior / Score 101 A+
Foundations / Score 106 A+
Hund-n-Flocken Adult Dog (lamb) by Solid Gold / Score 93 B
Iams Lamb Meal & Rice Formula Premium / Score 73 D
Innova Dog / Score 114 A+
Innova Evo / Score 114 A+
Innova Large Breed Puppy / Score 122 A+
Kirkland Signature Chicken, Rice, and Vegetables / Score 110 A+ (intersting for fat ol' destiny, but i live far from a cosco. also interesting that they didn't score "Kirkland Lamb and Rice" as it is made by the brand i use and i advocate it to many that have a cosco near and know many people that use it and are very happy with it.)
Member's Mark Chicken and Rice / Score 84 C
Merrick Wilderness Blend / Score 127 A+
Nature's Recipe / Score 100 A
Nature's Recipe Healthy Skin Venison and Rice / Score 116 A+
Nature's Variety Raw Instinct / Score 122 A+
Nutra Nuggets Super Premium Lamb Meal and Rice / Score 81 C
Nutrience Junior Medium Breed Puppy / Score 101 A+
Nutrisource Lamb and Rice / Score 87 B
Nutro Max Adult / Score 93 B
Nutro Natural Choice Lamb and Rice / Score 98 A
Nutro Natural Choice Large Breed Puppy / Score 87 B
Nutro Natural Choice Puppy Wheat Free / Score 86 B
Nutro Natural Choice Senior / Score 95 A
Nutro Ultra Adult / Score 104 A+
Pet Gold Adult with Lamb & Rice / Score 23 F
Premium Edge Chicken, Rice and Vegetables Adult Dry / Score 109 A+
Pro Nature Puppy / Score 80 C
Pro Plan Sensitive Stomach / Score 94 A
Purina Benful / Score 17 F
Purina Dog / Score 62 F
Purina Come-n-Get It / Score 16 F
Purina One Large Breed Puppy / Score 62 F
Royal Canin Boxer / Score 103 A+
Royal Canin Bulldog / Score 100 A+
Royal Canin Natural Blend Adult / Score 106 A+
Science Diet Advanced Protein Senior 7+ / Score 63 F
Science Diet for Large Breed Puppies / Score 69 F
Sensible Choice Chicken and Rice / Score 97 A
Solid Gold / Score 99 A
Summit / Score 99 A
Timberwolf Organics Wild & Natural Dry / Score 120 A+
Wellness Super5 Mix Chicken / Score 110 A+
Wolfking Adult Dog (bison) by Solid Gold / Score 97 A
1. NEVER use a food with corn in it!!! (i was cheaping out once and lost one of my best stud dogs to bloat/torsion. he had not over eaten, the corn had just caused gas to build which i found is common in larger dogs after they reach the age of 7 years and beyond.) Dogs can't digest corn and it has no nutritional value for them so you have to feed more (so much for saving money) and hence you have to clean up more poop---something that is not my favorite job.
2. i feel dogs should be on dry dog food not canned. dry is better in many ways, including keeping their teeth clean and canned food is mostly water and i don't like paying for water.
3. i stay away from artificial colorings---dogs don't care if their food is pretty and it has been linked to cancer.
4. i stay away from soy. it's been linked to thyroid problems.
5. i stay away from grocery store foods due to the corn listed in #1.
next thing i have to go with is a food that is easily accessable to buy in my area. there are foods that i would like to buy, but i would have to travel long distances to get them which brings up the cost of the food and also can create the problem of running out if i can't get to the place to get the dog food.
and of course cost is a big factor! i want the best food available at the best cost (silly me)! and remember the cheapest doesn't always mean saving money. if i buy a dog food with corn that i have to feed twice as much as a good digestable food that i can feed half as much, i haven't saved any money and my dogs health is a factor (it cost $750.00 to have the surgery for torsion and the dog died anyway).
my dogs show me a lot of what is good food also. i have show dogs and they have to be in the best condition, shiny coat, good undercoat and so forth. when i had a friends dogs here we had numurous breeds and a few of each breed that we could split up to test different good high quality feeds on the dogs.
all dogs did well on the feeds that we chose so it came down to cost and availability for me. as a result i have used the same dog food for about 13 years and still get comments at dog shows on how my dogs "glisten" and i have been happy with their overall health. i do use a different brand puppy food than the adult food tho, due to i found the puppy food in that brand contained corn (wonder why they would make a good adult food and not a good puppy food?).
25 years ago i tried 3 "good brand" dog foods (Eukanuba, Iams & Science diet) and hated them...my dogs looked horrid on them and i've never used them again; although other dog people swear by them (and i just laugh at the beneful commercials).
another thing that i am adamant about is; DON'T FEED SCRAPS! a good dog food is so nutritionally balanced that by adding scraps you throw off the balance of the nutrition and are defeating your purpose; not to mention the upset stomach it causes the dog having food that it isn't able to digest properly thus giving the owner the fun job of cleaning up diahrea and vomit!
since my experimental days, i have run accross this handy guide to rating a dog food to help the owner pick a good food, and a list of dry dog foods that have been rated that i found very interesting and thought it was worth sharing;
Prepared by HausMommy
How to grade your dog's food:
Start with a grade of 100:
1) For every listing of "by-product", subtract 10 points
2) For every non-specific animal source ("meat" or "poultry", meat, meal or fat) reference, subtract 10 points
3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points
4) For every grain "mill run" or non-specific grain source, subtract 5 points
5) If the same grain ingredient is used 2 or more times in the first five ingredients (i.e. "ground brown rice", "brewer’s rice", "rice flour" are all the same grain), subtract 5 points
6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points
7) If it contains any artificial colorants, subtract 3 points
8 ) If it contains ground corn or whole grain corn, subtract 3 points
9) If corn is listed in the top 5 ingredients, subtract 2 more points
10) If the food contains any animal fat other than fish oil, subtract 2 points
11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points
12) If it contains soy or soybeans, subtract 2 points
13) If it contains wheat (unless you know that your dog isn’t allergic to wheat), subtract 2 points 14) If it contains beef (unless you know that your dog isn’t allergic to beef), subtract 1 point
15) If it contains salt, subtract 1 point
Extra Credit:
1) If any of the meat sources are organic, add 5 points
2) If the food is endorsed by any major breed group or nutritionist, add 5 points
3) If the food is baked not extruded, add 5 points
4) If the food contains probiotics, add 3 points
5) If the food contains fruit, add 3 points
6) If the food contains vegetables (NOT corn or other grains), add 3 points
7) If the animal sources are hormone-free and antibiotic-free, add 2 points
8 ) If the food contains barley, add 2 points
9) If the food contains flax seed oil (not just the seeds), add 2 points
10) If the food contains oats or oatmeal, add 1 point
11) If the food contains sunflower oil, add 1 point
12) For every different specific animal protein source (other than the first one; count "chicken" and "chicken meal" as only one protein source, but "chicken" and "" as 2 different sources), add 1 point
13) If it contains glucosamine and chondroitin, add 1 point
14) If the vegetables have been tested for pesticides and are pesticide-free, add 1 point
94-100+ = A 86-93 = B 78-85 = C 70-77 = D <70 = F
Here are some foods that have already been scored. If you don't see your dog's food here, ask and someone will score it for you. (some of these i have never heard of so must be available only by special order or in different locations that i'm not at)
Dog Food scores:
Alpo Prime Cuts / Score 81 C
Artemis Large/Medium Breed Puppy / Score 114 A+
Authority Harvest Baked / Score 116 A+
Authority Harvest Baked Less Active / Score 93 B
Beowulf Back to Basics / Score 101 A+
Bil-Jac Select / Score 68 F
Blackwood 3000 Lamb and Rice / Score 83 C
Blue Buffalo Chicken and Rice / Score 106 A+
Burns Chicken and Brown Rice / Score 107 A+
Canidae / Score 112 A+
Chicken Soup Senior / Score 115 A+
Diamond Maintenance / Score 64 F
Diamond Lamb Meal & Rice / Score 92 B (i use this, my dogs aren't allergic to wheat so that brings this up to a 94 A)
Diamond Large Breed 60+ Formula / Score 99 A
Diamond Performance / Score 85 C
Dick Van Patten's Natural Balance Ultra Premium / Score 122 A+
Dick Van Patten's Natural Balance Venison and Brown Rice / Score 106 A+
Dick Van Patten's Duck and Potato / Score 106 A+
EaglePack Holistic / Score 102 A+
Eukanuba Adult / Score 81 C
Eukanuba Puppy / Score 79 C
Flint River Senior / Score 101 A+
Foundations / Score 106 A+
Hund-n-Flocken Adult Dog (lamb) by Solid Gold / Score 93 B
Iams Lamb Meal & Rice Formula Premium / Score 73 D
Innova Dog / Score 114 A+
Innova Evo / Score 114 A+
Innova Large Breed Puppy / Score 122 A+
Kirkland Signature Chicken, Rice, and Vegetables / Score 110 A+ (intersting for fat ol' destiny, but i live far from a cosco. also interesting that they didn't score "Kirkland Lamb and Rice" as it is made by the brand i use and i advocate it to many that have a cosco near and know many people that use it and are very happy with it.)
Member's Mark Chicken and Rice / Score 84 C
Merrick Wilderness Blend / Score 127 A+
Nature's Recipe / Score 100 A
Nature's Recipe Healthy Skin Venison and Rice / Score 116 A+
Nature's Variety Raw Instinct / Score 122 A+
Nutra Nuggets Super Premium Lamb Meal and Rice / Score 81 C
Nutrience Junior Medium Breed Puppy / Score 101 A+
Nutrisource Lamb and Rice / Score 87 B
Nutro Max Adult / Score 93 B
Nutro Natural Choice Lamb and Rice / Score 98 A
Nutro Natural Choice Large Breed Puppy / Score 87 B
Nutro Natural Choice Puppy Wheat Free / Score 86 B
Nutro Natural Choice Senior / Score 95 A
Nutro Ultra Adult / Score 104 A+
Pet Gold Adult with Lamb & Rice / Score 23 F
Premium Edge Chicken, Rice and Vegetables Adult Dry / Score 109 A+
Pro Nature Puppy / Score 80 C
Pro Plan Sensitive Stomach / Score 94 A
Purina Benful / Score 17 F
Purina Dog / Score 62 F
Purina Come-n-Get It / Score 16 F
Purina One Large Breed Puppy / Score 62 F
Royal Canin Boxer / Score 103 A+
Royal Canin Bulldog / Score 100 A+
Royal Canin Natural Blend Adult / Score 106 A+
Science Diet Advanced Protein Senior 7+ / Score 63 F
Science Diet for Large Breed Puppies / Score 69 F
Sensible Choice Chicken and Rice / Score 97 A
Solid Gold / Score 99 A
Summit / Score 99 A
Timberwolf Organics Wild & Natural Dry / Score 120 A+
Wellness Super5 Mix Chicken / Score 110 A+
Wolfking Adult Dog (bison) by Solid Gold / Score 97 A
Friday, January 2, 2009
Average Life Expectancy of Dogs
after researching some dog breeds for "average life expectancy" i found this site that i thought was interesting http://www.pets.ca/pettips/tips-46.htm ; it took me a minute to find collie as it's listed as rough collie (smooth's do have the same life expentancy) and of course we all know some dogs that have lived longer or shorter lives---but this site seemed more accurate than some i encountered that said collies live to be 13 to 16 years, german shepherds 12 to 15 years and dobermans 12 to 15 years . (all dogs i have studied and knew better). if you go down the page of the link it has many interesting tips on dogs and cats also.
We all want our pet dogs to live as long as possible, but the fact of the matter is that on average, certain dog breeds live longer than others. This might be a consideration when choosing a dog breed and it is therefore useful information to know before hand.
The average life span of the North American or European dog is 12.8 years. This is a large increase in life span over the past 100 years and is mostly attributable to better food and better medical care. Within this 12.8 year average for all dogs is a large range of life spans where certain breeds live longer and certain breeds live less long. In general, larger dogs live shorter lives than smaller dogs. This is due to the fact that the bodies of larger dogs must work harder (are more stressed) than the bodies of smaller dogs. That said, the life expectancy of any one dog in particular is ALSO determined by the stresses in its life (both physical and psychological), what it eats and how well it is taken care of.
Life expectancy of popular dog breeds:
Afghan Hound (12.0)
Life expectancy in dogs - How long will my dog live?
We all want our pet dogs to live as long as possible, but the fact of the matter is that on average, certain dog breeds live longer than others. This might be a consideration when choosing a dog breed and it is therefore useful information to know before hand.
The average life span of the North American or European dog is 12.8 years. This is a large increase in life span over the past 100 years and is mostly attributable to better food and better medical care. Within this 12.8 year average for all dogs is a large range of life spans where certain breeds live longer and certain breeds live less long. In general, larger dogs live shorter lives than smaller dogs. This is due to the fact that the bodies of larger dogs must work harder (are more stressed) than the bodies of smaller dogs. That said, the life expectancy of any one dog in particular is ALSO determined by the stresses in its life (both physical and psychological), what it eats and how well it is taken care of.
Life expectancy of popular dog breeds:
Afghan Hound (12.0)
Airedale Terrier (11.2)
Basset Hound (12.8)
Beagle (13.3)
Bearded Collie (12.3)
Bedlington Terrier (14.3)
Bernese Mountain Dog (7.0)
Border Collie (13.0)
Border Terrier (13.8)
Boxer (10.4)
Bull Terrier (12.9)
Bulldog (6.7)
Bullmastiff (8.6)
Cairn Terrier (13.2)
Cavalier King Charles Spaniel (10.7)
Chihuahua (13.0)
Chow Chow (13.5)
Cocker Spaniel (12.5)
Corgi (11.3)
Dachshund (12.2)
Dalmatian (13.0)
Doberman Pinscher (9.8)
English Cocker Spaniel (11.8)
English Setter (11.2)
English Springer Spaniel (13.0)
English Toy Spaniel (10.1)
Flat-Coated Retriever (9.5)
German Shepherd (10.3)
German Shorthaired Pointer (12.3)
Golden Retriever (12.0)
Gordon Setter (11.3)
Great Dane (8.4)
Greyhound (13.2)
Greyhound (13.2)
Irish Red and White Setter (12.9)
Irish Setter (11.8)
Irish Wolfhound (6.2)
Jack Russell Terrier (13.6)
Labrador Retriever (12.6)
Lurcher (12.6)
Miniature Dachshund (14.4)
Miniature Poodle (14.8)
Norfolk Terrier (10.0)
Old English Sheepdog (11.8)
Pekingese (13.3)
Random-bred / Mongrel (13.2)
Rhodesian Ridgeback (9.1)
Rottweiler (9.8)
Rough Collie (12.2) *note; smooth collies have the same life lifespan
Samoyed (11.0)
Scottish Deerhound (9.5)
Scottish Terrier (12.0)
Shetland Sheepdog (13.3)
Shih Tzu (13.4)
Staffordshire Bull Terrier (10.0)
Standard Poodle (12.0)
Tibetan Terrier (14.3)
Toy Poodle (14.4)
Viszla (12.5)
Weimaraner (10.0)
Welsh Springer Spaniel (11.5)
West Highland White Terrier (12.8)
Whippet (14.3)
Wire Fox Terrier (13.0)
Yorkshire Terrier (12.8)
Wednesday, December 17, 2008
Wednesday, December 10, 2008
Friday, December 5, 2008
Just what every man needs
i received this in an email so i don't know what the source is, but i got a chuckle out of it as i've known many construction workers (and every one has shot themselves thru the hand with a nail gun at some point of their career) so thought i would share in case you just can't figure out what to get for the man that has everything;
From DeWalt
THE 16 - P RAPIDFIRE New Nail Gun, made by Dewalt.
It can drive a 16-D nail through a 2 X 4 at 200 yards. This makes construction a breeze, you can sit in your lawn chair and build a fence. Just get the wife and kids to hold the fence boards in place while you sit back, relax with a cold drink, when they have the board in the right place just fire away. With the hundred round magazine, you can build the fence with a minimum of reloading. After a day of fence building with the new Dewalt Rapid fire nail gun, the wife will not ask you fix or build anything else.
From DeWalt
THE 16 - P RAPIDFIRE New Nail Gun, made by Dewalt.
It can drive a 16-D nail through a 2 X 4 at 200 yards. This makes construction a breeze, you can sit in your lawn chair and build a fence. Just get the wife and kids to hold the fence boards in place while you sit back, relax with a cold drink, when they have the board in the right place just fire away. With the hundred round magazine, you can build the fence with a minimum of reloading. After a day of fence building with the new Dewalt Rapid fire nail gun, the wife will not ask you fix or build anything else.
Thursday, December 4, 2008
Signs of a Spiritual Awakening
( Source Unknown )
1. An increased tendency to let things happen rather than make them happen.
2. Frequent attacks of smiling.
3. Feelings of being connected with others and nature.
4. Frequent overwhelming episodes of appreciation.
5. A tendency to think and act spontaneously rather than from fears based on past experience.
6. An unmistakable ability to enjoy each moment.
7. A loss of ability to worry.
8. A loss of interest in conflict.
9. A loss of interest in interpreting the actions of others.
10. A loss of interest in judging others.
11. A loss of interest in judging self.
12. Gaining the ability to love without expecting anything in return.
1. An increased tendency to let things happen rather than make them happen.
2. Frequent attacks of smiling.
3. Feelings of being connected with others and nature.
4. Frequent overwhelming episodes of appreciation.
5. A tendency to think and act spontaneously rather than from fears based on past experience.
6. An unmistakable ability to enjoy each moment.
7. A loss of ability to worry.
8. A loss of interest in conflict.
9. A loss of interest in interpreting the actions of others.
10. A loss of interest in judging others.
11. A loss of interest in judging self.
12. Gaining the ability to love without expecting anything in return.
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